As a lifestyle consultant I am often asked by potential clients “how do I start an exercise regimen”. “Is there something special that I have to do”? These questions are mostly asked by clients who are concerned about health risks and injury. While I am very happy that these questions are asked by some, they really should be asked by all who are interested in starting an exercise program. It’s because of this lack of inquiry that trainers have come up with a set of questions that all clients must answer before they begin training. I thought it would be cool to share it with you.
Before you begin exercising, answer the following questions with a “yes” or “no”.
· Has your doctor ever told you that your blood pressure was too high?
· Has your doctor ever told you that you are predisposed to a heart or circulatory problem?
· Do you often feel faint, dizzy or suffer headaches?
· Do you ever feel a tightness or pain in the chest?
· Are you extremely underweight or overweight?
· Do you suffer from any metabolic disease, such as diabetes?
· Do you suffer from a breathing disorder, such as asthma?
· Do you have any bone or joint problem, such as arthritis?
· Are you taking any drugs or medication?
· Are you over 40, sedentary or a new comer to exercise?
· Are you pregnant, or have you been pregnant recently?
If you answer “yes” to any of these questions, you should consult your doctor before beginning any exercise program. If you did answer “yes”, don’t be discouraged. As I said before, anyone can exercise. For your own safety, if you have preexisting conditions, it’s best to let a doctor give you the thumbs up beforehand so your trainer will know how best to train you. On the other hand, all you “no” responders are good to go. These questions were designed with you in mind so your exercise experience can be the safest possible. Always keep in mind that you are exercising to grow fitter and more healthy-not to imperil your well-being.
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