Metabolism is defined as “chemical reactions by which energy is provided for the maintenance of life. Energy extracted by the body from food or stores for all activities such as heat production, movement, building tissue, bone etc”.
Our bodies burn energy all day to stay alive. A chief source of this energy is stored body fat. Aerobic and muscular exercise uses your body’s fat for energy not only during but for many hours after exercise. The metabolic rate- the rate at which the body uses energy through chemical reactions by which it extracts energy from the food you’ve eaten or fat stores to use for growth and body maintenance- is raised in exercising individuals. Exercise is cumulative, so that when you are at rest, even asleep, your body will burn more fat than those who decide to use other ways to lose weight that does NOT affect the metabolic rate. Unfortunately, we often choose the easiest path when it comes to weight loss. It is only by increasing muscle mass and exercising to become functionally fit, can we begin to utilize that excess stored fat for its intended purpose-energy. It is a waste of time to engage in exercise methods that just redistribute fat cells about the body. Cellulite cannot be pummeled, squeezed, pounded, kneaded, displaced or persuaded to melt away. Only by activating your metabolic processes can you authentically burn fat and begin to take full control over the body fat that contributes to your overall weight.
Fast metabolism slow metabolism, what does that mean?
ReplyDeletemy dietitian says that my metabolism is very slow and that my body puts itself in starvation move and stores all the fat due to me eating so few and far between. so now I have to eat more often and small portions to get the metabolism speeded up. Hopefully that combined with exercising will give it a big boost.
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ReplyDeleteThanks for this information on metabolism. The exercise that I was presently engaged in was not enough and wasn't doing anything for me. Since I have changed my exercise routine and it now consist of more muscular strength training and aerobic exercises to boost my energy level and finally loss the weight. I am very happy because I am starting to see the changes with my body and in my energy level. I hope that you continue to provide on this site educational articules that will continue to inform and encourage a healthier lifestyle.
ReplyDeleteIs there a way to speed up your metabolism? I have researched online and most sites say that there is no actual way to speed up metabolism while other sites boast certain foods or tablets that will.
ReplyDeleteHi Krysten, the websites are correct. There is no way to speed up your metabolism; the right way at least. Those tablets and gimmcks that the weight loss industry offer are artificial and dangerous to boot. Don't even think about using them. The certain foods that are referred are based on a healthy diet and exercise. Exercise is the only way to burn more caleries and increase energy. Which in a way gives your metabolism a boost. Remember, back in the day people didn't have those things and they were fine. Eating a balanced diet and exercising is the only way to go. Happy results!
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