Nutritional Guidelines

1. You will need to eat two 1 cup servings of Fruit per day. One with breakfast and one with mid morning snack (your choice of fruit)> But do not eat fruit after 2pm or 8 hours before bed.
2. You will need to eat two 1-cup servings of Carbs per day. One with breafast and one with lunch (your choice of carbs). But do not eat carbs after 3pm or 7 hours before bed.
3. You will need to eat 3 to 4 cups of veggies per day. One cup with lunch, one cup with mid day snack (if you feel you need to) and two cups with dinner>
4. You will need to eat small amounts of protein with each meal and your snack times between meals. Protein is 80% of your daily diet.
5. You will need to keep your calories at 1200 to no more than 1400 per day for Women and 1800 to 2000 per day for Men.
6. These basic guides will increaseyour RMR (resting metabolism rate). So your body can burn fat like its meant to.
7. You will need to drink 20 oz. of water per every 50lbs of body weight. (60 oz. minimum per day.)
8. You will need to take your multi-vitamins twice per day ( 1 at breakfast and 1 at dinner).