In answering the question who should exercise, the most obvious answer comes to mind; everyone. Seriously folks, aside from a few exceptions everyone can benefit from exercise and becoming physically fit. The advantages are shared equally by the young, the mature and the very mature. I won’t use the term old cause that’s just a state of mind. Matter of fact there are some older physically fit people who have a “real age” much younger than their unfit counter parts. Let’s face it, exercise makes you young. Inactivity is without a doubt the culprit in the fitness formula for all ages. The natural, unavoidable decline in our bodily physical abilities is sped up by inactivity. Exercise stops the aging process and it becomes more, not less, important in the later years to animate the physical systems of the body to resist the deterioration that comes with inactivity. Remember, the universal rule of the body for all ages is ‘use it or lose it’. So if you want to extend your ability to live independently and not be a burden to yourself or others, exercise. It’s what’s up!
Happy Results!
